#4 - You are what you consume - Listen - Fat Loss Fundamentals

#4 - You are what you consume

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Welcome back to the Fat Loss Fundamentals podcast! In today's episode I discuss how we are what we consume...and not just from a nutritional perspective. I unpack how the food you consume, the people you hang out with & the stuff you watch on social media all contributes to how you FEEL & perform.

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Published 10/28/24