Hello and welcome back to the Fat Loss Fundamentals podcast. Today I was joined by the wonderful Coach Anna. We discussed: - Exercise considerations for time poor women - What you should be doing in each workout - Why working towards a target is important And much more. Want our help? Check out our services here - https://fatlossfundamentals.co.uk/

Hello and welcome back to the Fat Loss Fundamentals podcast. Today's episode is about following through with your goals, checking in with your actions and ensuring that you are following through with the things you say you want to achieve. Want to join the Break The Yo-Yo programme? Join the priority list here - https://fatloss-fundamentals.com/prioritylist

What's up everyone?! In today's episode I was joined by Coach Mercedes and Coach Anna. We took a deep dive into all things weight loss expectations versus reality. Specifically we covered: - Expanding your time horizon - Expecting failures - Not suffering your way to fat loss - Making compromises when needed To check out the FLF website and coaching options, follow this link - https://fatlossfundamentals.co.uk/

This podcast is the recording from a webinar that I hosted aimed at helping women with all things body image. I hope this helps!

Hello and welcome to this episode of the Fat Loss Fundamentals podcast. In today's episode I interview my client Lynda. We discuss: - Why she joined Break The Yo-Yo after 39 years of yo-yo dieting - Why age is just a number and how she is getting fitter and stronger at 64 - Why her past diets set her up for failure And much more. If you'd like to join the Break The Yo-Yo programme then the next opportunity to do so will be on the 25th of October. Hit this link to join the...

We all have reasons for not doing things...maybe you feel you're too old, too tired, too drained, too busy to lose weight. Sound like you? This episode should help with that! To join the Break The Yo-Yo priority list follow this link - https://fatloss-fundamentals.com/prioritylist To access the free body image webinar on the 9th of October follow this link - https://fatloss-fundamentals.com/body-image

Hello and welcome back to the Fat Loss Fundamentals podcast! Today's episode is all about the menopause...managing your symptoms, fuelling yourself optimally and how to balance your weight loss goals with healthy living. If you are a menopausal woman who is confused, struggling and think that working with a coach would be beneficial for you please follow this link. Doors for the Break The Yo-Yo programme open on the 25th of October - https://fatloss-fundamentals.com/prioritylist

Interested in coaching? Join the waitlist for the next Break The Yo-Yo intake on the 25th of October.  https://fatloss-fundamentals.com/prioritylist  Hope you enjoyed this episode 😊

In this episode I talk about the 6 lies you're telling yourself and why you need to cut the crap with this line of thinking if you want to be successful.... I talk all things: healthy eating, not having time to lose weight, dealing with the difficult days and more. To join Break The Yo-Yo click here - https://fatloss-fundamentals.com/break-the-yo-yo

The secret ingredient to you achieving success on your weight loss journey is consistency. If you show up, do the work, embrace the suck on hard days and rinse and repeat this process then failing will not be an option for you. Tune in to hear my top 5 tips to help you stay consistent on your weight loss journey. If you want implementing the methods I teach and need some handholding then my Break The Yo-Yo programme IS for you. Join here -...

Today’s episode is an interview that I did for my Break The Yo-Yo clients with an inspiring woman, Athena Perez.  In this discussion we talked about: The abuse Athena received as a young child  What life at 500lbs was like  How she lost 230lbs and continues to stay motivated on her journey  Her advice to anyone struggling to make progress  If you are ready to be inspired, get goosebumps and take action then this episode is for you.  To join the Break The Yo-Yo programme and...

Hello and welcome back to the Fat Loss Fundamentals Podcast, the weekly (most of the time) show where I help you on your weight loss journey. This episode is about the Appraisal Theory, the way you view things that happen to you and how you the way you talk to yourself when on a weight loss journey makes all of the difference... If you'd like to work with me on the Break The Yo-Yo programme for just £49/$62 per month, you can join by following this link -...

A short, sharp episode detailing all of the things you need to be mindful of when it comes to weight management (no fluff). Want to join the Break The Yo-Yo programme? Follow this link - https://npra8bmcqcczcr7z1bnm.app.clientclub.net/courses/offers/188db22b-0338-4419-b5ad-71af14f67ef9

This episode is a clip from this week's Break The Yo-Yo group Zoom call. If you'd like to find out more about the programme and join the waitlist for the next intake on the 1st of July then be sure to follow this link - https://fatloss-fundamentals.com/prioritylist Phoebe 😊

In todays episode I’m discussing the ONLY reason you aren’t losing weight

In this episode I discuss exactly how I plan to stay on track when in Nice. Lot's of actionable takeaways here!

Big big episode here. Pulling the curtain back on my struggles with binge eating and how I overcame this. To check out the document mentioned in the episode, click here! https://docs.google.com/document/d/e/2PACX-1vToCDT_ajaqO4bpRxuNnYU9rz4sFiA6ff5WeYfFvVoBCbMc7C7vGYqnE1jb0aOjcIjfNs2t2kbYbimv/pub

In this episode I discuss the 3 things I have changed my mind on since being a weight loss coach... - Ultra-processed food - Before and after pictures - Exercise plan adherence To join the priority list for the next Break The Yo-Yo programme you can do so by following this link - https://fatloss-fundamentals.com/prioritylist

Download the free menopause manual here - https://fatloss-fundamentals.com/menopause-manual

In this episode I walk you through exactly what i'd do to lose 10lbs without gimmicks, crash dieting or f*****g up my metabolism. If you'd like some free help with your weight loss journey, feel free to download my 12 week guide for menopausal women - https://fatloss-fundamentals.com/menopause-manual

Want to know what my best clients have in common? Join the next BTY intake here - https://fatloss-fundamentals.com/checkout-page

Exercise is the single best investment you can make for your overall health... In fact there is not one organ in your body that doesn't benefit from regular exercise: skin, brain, muscles, lungs etc Tune in to hear my thoughts and tips for you!

Today's bonus episode comes off the back with a great chat I had with my medic friend. Want to be on the list? https://fatloss-fundamentals.com/motivation-manual