In this brutally honest episode I share a story of working with a client for 9 months who lost 34KG. At the month 3 point she gave up on herself and me but still claimed she "wanted to lose weight"... I called b******t, we hashed it out and she achieved the results of a lifetime. Tune in to hear her story...

Hello and welcome back to the FLF podcast! In today's episode I discuss: Is the Zoe diet any good? What to do if you hate exercise? The most common diet mistakes that I see... If you are interested in working with me as your coach please shoot me an email to the following address: [email protected]

Hello and welcome back! The next Break The Yo-Yo programme launches on the 16th of October….shoot me a message for more info 😊

In this episode I discuss: - How to get more motivated when the nights are longer and it's colder outside - Best protein powder options - How to overcome self doubt And much more!

In this video I unpack why you can NEVER lose weight. There are some truth bombs in this episode so make sure you listen to all of it. Want help losing weight? Send me a message on Facebook and i'll be in touch 😊

If you need a stern word about your dieting habits then this episode is for you! I discuss: - Why you don't need to restart your diet every time you cock up - How to get over the mindset that you need to be perfect If you want help with your weight loss journey, send me a message on Facebook 😊

Welcome back to the FLF podcast! In this episode I discuss - Should you exercise when poorly? - Is intermittent fasting a good tool for fat loss? - My favourite low calorie snacks If you are looking for help with your weight loss journey then click the link to join the Break the Yo-Yo programme! https://phoebe-cartwright.mykajabi.com/offers/uhsuiM5v/checkout

Welcome back to the Fat Loss Fundamentals podcast! In today's episode I discuss how we are what we consume...and not just from a nutritional perspective. I unpack how the food you consume, the people you hang out with & the stuff you watch on social media all contributes to how you FEEL & perform.

Hello and welcome back to the FLF podcast! In this episode I discuss the golden rule that I ask my clients to stick to when they are on the programme! For those of you that are on the priority list for the Break The Yo-Yo Programme please check your emails as the first update has been released!

Hello and welcome to the Fat Loss Fundamentals podcast! In this episode I discuss: - How to exercise during menopause - How to manage your nutrition during menopause - Other lifestyle considerations during menopause If you want more information about the Break The Yo-Yo programme, click here to join the priority list! https://mailchi.mp/fatloss-fundamentals/break-the-yo-yo-priority-list

Hello and welcome to the Fat Loss Fundamentals podcast! In this episode I give an overview of why we have rebranded the podcast, the changes being made to FLF's social media content, an introduction to the Break The Yo-Yo programme and much more! To join the Break The Yo-Yo priority list, hit this link and enter your details! https://mailchi.mp/fatloss-fundamentals/break-the-yo-yo-priority-list