#26 - The 4 traits stopping you from losing weight
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Description
Ever wondered why you can't seem to shift the weight? Perhaps it's become you embody some of these traits...
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As always if you have a topic you'd like me to cover, shoot me a message on FB @ Fat Loss Fundamentals
More Episodes
Big big episode here. Pulling the curtain back on my struggles with binge eating and how I overcame this.
To check out the document mentioned in the episode, click here! https://docs.google.com/document/d/e/2PACX-1vToCDT_ajaqO4bpRxuNnYU9rz4sFiA6ff5WeYfFvVoBCbMc7C7vGYqnE1jb0aOjcIjfNs2t2kbYbimv/pub
Published 05/28/24
Published 05/28/24
In this episode I discuss the 3 things I have changed my mind on since being a weight loss coach...
- Ultra-processed food
- Before and after pictures
- Exercise plan adherence
To join the priority list for the next Break The Yo-Yo programme you can do so by following this link -...
Published 05/22/24
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