Big big episode here. Pulling the curtain back on my struggles with binge eating and how I overcame this. To check out the document mentioned in the episode, click here! https://docs.google.com/document/d/e/2PACX-1vToCDT_ajaqO4bpRxuNnYU9rz4sFiA6ff5WeYfFvVoBCbMc7C7vGYqnE1jb0aOjcIjfNs2t2kbYbimv/pub

In this episode I discuss the 3 things I have changed my mind on since being a weight loss coach... - Ultra-processed food - Before and after pictures - Exercise plan adherence To join the priority list for the next Break The Yo-Yo programme you can do so by following this link -...