#5 - Exercising when ill, intermittent fasting & low cal

#5 - Exercising when ill, intermittent fasting & low cal snacks

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Welcome back to the FLF podcast! In this episode I discuss - Should you exercise when poorly? - Is intermittent fasting a good tool for fat loss? - My favourite low calorie snacks If you are looking for help with your weight loss journey then click the link to join the Break the Yo-Yo programme! https://phoebe-cartwright.mykajabi.com/offers/uhsuiM5v/checkout

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