#24 - Q+A - Quitting too soon, staying motivated, diet breaks & more
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In this episode we did a listener Q+A - this was lot's of fun and there was a lot of nuggets in this episode. If you'd like daily tips, advice and guidance delivered via SMS - follow this link 😊
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Hello and welcome back to the Fat Loss Fundamentals podcast. Today I was joined by the wonderful Coach Anna. We discussed: - Exercise considerations for time poor women - What you should be doing in each workout - Why working towards a target is important And much more. Want our...
Published 10/28/24
Published 10/28/24