#24 - Q+A - Quitting too soon, staying motivated, diet breaks & more
Description
In this episode we did a listener Q+A - this was lot's of fun and there was a lot of nuggets in this episode.
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Hello and welcome back to the Fat Loss Fundamentals podcast.
Today I was joined by the wonderful Coach Anna. We discussed:
- Exercise considerations for time poor women
- What you should be doing in each workout
- Why working towards a target is important
And much more.
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Published 10/28/24