#16 - Getting out of winter slump, too tired to workout, calorie tracking
Description
In this episode I answer 3 questions that were sent to me by followers!
To download the free workout guide mentioned in the episode click the link
https://phoebe-cartwright.mykajabi.com/opt-in-1eb1f963-5696-4267-a0f0-93e8d82b6664
Hello and welcome back to the Fat Loss Fundamentals podcast.
Today I was joined by the wonderful Coach Anna. We discussed:
- Exercise considerations for time poor women
- What you should be doing in each workout
- Why working towards a target is important
And much more.
Want our...
Published 10/28/24