Hello and welcome back to the Fat Loss Fundamentals podcast! Today's episode is all about the menopause...managing your symptoms, fuelling yourself optimally and how to balance your weight loss goals with healthy living. If you are a menopausal woman who is confused, struggling and think that working with a coach would be beneficial for you please follow this link. Doors for the Break The Yo-Yo programme open on the 25th of October - https://fatloss-fundamentals.com/prioritylist