#34 - I've changed my mind
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Description
In this episode I discuss the 3 things I have changed my mind on since being a weight loss coach... - Ultra-processed food - Before and after pictures - Exercise plan adherence To join the priority list for the next Break The Yo-Yo programme you can do so by following this link - https://fatloss-fundamentals.com/prioritylist
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Hello and welcome back to the Fat Loss Fundamentals podcast. Today I was joined by the wonderful Coach Anna. We discussed: - Exercise considerations for time poor women - What you should be doing in each workout - Why working towards a target is important And much more. Want our...
Published 10/28/24
Published 10/28/24