#32 - Exactly how I'd lose 10lbs (step by step)
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Description
In this episode I walk you through exactly what i'd do to lose 10lbs without gimmicks, crash dieting or f*****g up my metabolism.
If you'd like some free help with your weight loss journey, feel free to download my 12 week guide for menopausal women - https://fatloss-fundamentals.com/menopause-manual
More Episodes
Big big episode here. Pulling the curtain back on my struggles with binge eating and how I overcame this.
To check out the document mentioned in the episode, click here! https://docs.google.com/document/d/e/2PACX-1vToCDT_ajaqO4bpRxuNnYU9rz4sFiA6ff5WeYfFvVoBCbMc7C7vGYqnE1jb0aOjcIjfNs2t2kbYbimv/pub
Published 05/28/24
Published 05/28/24
In this episode I discuss the 3 things I have changed my mind on since being a weight loss coach...
- Ultra-processed food
- Before and after pictures
- Exercise plan adherence
To join the priority list for the next Break The Yo-Yo programme you can do so by following this link -...
Published 05/22/24
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