Today’s episode is an interview that I did for my Break The Yo-Yo clients with an inspiring woman, Athena Perez.  In this discussion we talked about: The abuse Athena received as a young child  What life at 500lbs was like  How she lost 230lbs and continues to stay motivated on her journey  Her advice to anyone struggling to make progress  If you are ready to be inspired, get goosebumps and take action then this episode is for you.  To join the Break The Yo-Yo programme and receive regular live calls like this on top of live workouts, nutrition coaching and a kick ass community of women then join here - https://fatloss-fundamentals.com/break-the-yo-yo