A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing...

Today’s lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you’ve heard the term, or perhaps you’re dealing with stubborn weight gain, fatigue, or sugar cravings that just won’t quit—these are all potential signs of insulin resistance at...

If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert:  “eat less and exercise more” isn’t going to work!  CONNECT with Amy Bryan any of the following ways:  ENROLL...