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Amy Bryan
Fat Loss School
Weight loss, Wellness, and Mindset Lessons for Women Over 50
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom.
I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is...
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Ratings & Reviews
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5.0 stars from 47 ratings
Love these tips!
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“I just love these fat loss tips. Just caught the episode on metabolism. Sitting is the new smoking 😱. I’m hooked. Thanks Amy!”
Trafrank via Apple Podcasts ·
Canada ·
03/21/24
Insightful and invaluable!
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“Amy shares so much invaluable wisdom and practical tips on this topic that’s so often misrepresented and misunderstood… and her heart for her listeners and her gift for teaching really shines through!! This podcast is such a gift and I’m looking forward to future episodes!”
Let’s Unpack That w Alex&Grace via Apple Podcasts ·
United States of America ·
03/07/24
A wonderful resource with great content
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“Amy’s podcast is a wonderful space where we can come to learn how to feel good, think better and live well. Her content is engaging and she is great to listen to. Thank you, Amy, for this podcast fabulous resource!”
CharlotteHaggie via Apple Podcasts ·
South Africa ·
01/18/24
Recent Episodes
You are looking to lose weight so your favorite clothes fit again and I am your teacher, coach, and cheerleader to get you there with my FASTer Way class. But I want to help you look slimmer TODAY and there are tricks that we all can use to look slimmer TODAY! That’s why I invited today’s guest...
Published 04/29/24
Published 04/29/24
You know that you need to lower your calories to burn fat to lose weight. ”Eat less-Exercise More,” right? But do you know that lowering your calories too much causes your body to stubbornly hold onto fat? It’s true. In this episode, learn WHY eating too few calories actually BACKFIRES on your...
Published 04/22/24
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