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Amy Bryan
Fat Loss School
Weight loss, Wellness, and Mindset Lessons for Women Over 50
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom.
I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is...
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Ratings & Reviews
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5.0 stars from 61 ratings
LOVE the 50+ focus and school theme
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“I have subscribed because I don’t want to miss an episode!”
amybryanfasterway via Apple Podcasts ·
United States of America ·
11/02/24
Learn something new every day!
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“Amy teaches me something new every time I listen to her engaging, informative podcasts! Prepare to put your thinking cap on then get to work implementing what you have learned. I am so grateful for Amy’s wisdom in this space!”
Mme Bird via Apple Podcasts ·
United States of America ·
09/30/24
I’m Hooked!
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“Girl, I’m loving fat loss school! This podcast is packed full of practical tips that I can easily apply! I love how you break it down and teach especially for those of us who are older! Thank you for this valuable resource! I’m looking forward to each episode!”
Heather O’Brien via Apple Podcasts ·
United States of America ·
09/10/24
Recent Episodes
A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing...
Published 11/22/24
Published 11/22/24
Today’s lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you’ve heard the term, or perhaps you’re dealing with stubborn weight gain, fatigue, or sugar cravings that just won’t quit—these are all potential signs of insulin resistance at...
Published 11/18/24
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