Finally! Practical, sustainable advice!
Amy’s easy to understand, practical advice delivered in short doses makes me absolutely certain she was an awesome teacher. Give this a listen - this just may be what you’ve been searching for to get off the diet yo-yo!
Da027 via Apple Podcasts · United States of America · 12/05/23
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This is hands down one of the best health related podcasts I’ve ever listened to. Packed full of great information.
Kristiel1974 via Apple Podcasts · United States of America · 12/04/23
I have just started listening and already love this podcast. Amy provides practical tips, backed by science, making the journey to fitness feel achievable and sustainable. It’s like sitting and chatting with a friend. She uses her past teaching career to make wellness approachable and easy to...Read full review »
bethp262 via Apple Podcasts · United States of America · 12/04/23
Thank you for your podcast! Down 10 lb!
kelseywick via Apple Podcasts · United States of America · 05/14/24
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