Delve into the connection between metabolism and aging with hosts Andrea Taylor, Mark Wright, and Dr. Emily Cooper on Fat Science. Dr. Cooper debunks the myth that metabolism starts to slow in our 40s, revealing that real changes don't surface until after 60. Learn about the intricacies of aging bodies, and how metabolism, muscle mass, and organ function intertwine in this natural process.  Explore strength training's pivotal role in aging, particularly for women. Andrea Taylor recounts how adapting her workouts improved her metabolism as she navigated the perimenopausal period. The importance of testosterone for men's health, and how body fat distribution shifts with age, are also expertly unraveled by Dr. Cooper.  Discover why a positive attitude and an active lifestyle can drastically influence healthy aging. The Fat Science team assesses everything from the role of sleep and nutrition to the skepticism surrounding the anti-aging industry. They share the message that healthy living and self-acceptance are more effective than searching for a 'magic pill'.  Resources from the episode: Learn more about Fat Science here. Connect with Dr. Emily Cooper on LinkedIn. Connect with Andrea Taylor on LinkedIn. Connect with Mark Wright on LinkedIn.  Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.  If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatscience/message