Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a fascinating exploration of what your fat is truly telling you. Delve into the role of hormones like leptin and adiponectin and their amazing influences on metabolism, appetite, and even fertility. Dr. Cooper explains why chronic dieting can make it harder to lose weight and how environmental toxins can disrupt hormone production. Discover the differences between brown and white fat, and why aiming for a specific body fat percentage should be done with caution and professional advice. Key Takeaways: -Hormones like leptin play a crucial role in communicating the body's energy status to the brain. -Chronic dieting can suppress leptin levels, leading to slowed metabolism and increased hunger. -Adiponectin has anti-inflammatory effects and helps regulate blood sugar and insulin sensitivity. - Environmental toxins like BPA can adversely affect hormone production and increase health risks. -Focus on balanced lifestyle choices rather than trendy supplements to maintain healthy hormone levels. Resources from the episode: Learn more about Fat Science here.  Connect with Dr. Emily Cooper on LinkedIn.  Connect with Andrea Taylor on LinkedIn.  Connect with Mark Wright on LinkedIn.  Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].