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Summer Innanen
Eat the Rules with Summer Innanen
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a...
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Ratings & Reviews
4.9 stars from 698 ratings
Thank you Summer for this podcast! It brings so much clarity and it’s a great reminder to see my value beyond the size of my jeans.
Our Inner Rebel via Apple Podcasts · United States of America · 03/21/24
Loving this podcast
I’m so glad I found this podcast and I’ve shared with my best friends. We are 40+ and just need to hear about this as we journey through life. I also like to share tidbits I learn with my kids, esp my daughters. Hoping this next generation doesn’t have as much trauma and baggage about their own...Read full review »
Branderusk via Apple Podcasts · United States of America · 11/17/23
This review has been a long time coming. I have been listening to Summer’s podcast since April. It has played a huge part in my recovery from disordered eating. I am privileged to have health insurance and a team of anti-diet professionals that I work with in my treatment. If not, I would have...Read full review »
TrustThyself via Apple Podcasts · United States of America · 10/27/23
Recent Episodes
I’m joined by Lael Atkinson, a certified professional recovery coach who works at the intersection of drinking and dieting. They are talking about the similarities between drinking culture and diet culture and how they have both set us up to steal our time, energy and money. They also talk about...
Published 03/19/24
In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The A*****e” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. In the second half of this...
Published 03/05/24
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