Real. She gets it.
It’s so nice to not hear a fitness/nutrition podcast about how you need to either A) accept your flaws as beautiful (but still hate yourself) or B) tell you that everything you’re doing is wrong. Somehow Summer conveys the information in a positive way of how to listen to what your body needs and that you cannot make the physical transformations you desire without the correct mindset and positive relationship with food. Her views that “food is food” has really changed me. There’s no longer “evil” food, or “magical perfect food” but it’s food and you need to do what is right for you and your body. However, she says this in such a fun and uplifting way that I have been unable to keep this podcast to myself and have been sharing it with friends and family. Please listen and enjoy!
Joe Raxxus via Apple Podcasts · United States of America · 07/28/14
More reviews of Eat the Rules with Summer Innanen
Love love LOVE! An inspiring and engaging review on modern dieting and body image. Not only that, but easy and empowering strategies to apply to your own recovery from disordered eating. I finished every podcast fist pumping body love and eating whatever the eff I want!
Shellybellybeanxo via Apple Podcasts · Australia · 02/14/16
I Love your podcast, your brand, I love your FB group, I love you! I look forward to yoru episodes. Thanks for teaching me who is good to follow out there so our journey feels less lonely! Nicola Feustel- feustelfit Health & Fitness Podcast
Nicola Feustel via Apple Podcasts · Great Britain · 09/09/16
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