In this episode of The Feeling Forwards Podcast, Elizabeth Gould interviews bestselling author Dana S. Diaz, who shares her personal journey of surviving narcissistic abuse and offers advice and insights for others in similar situations. Dana's book, 'Gasping for Air: The Stranglehold of Narcissist Abuse,' provides tools and strategies for dealing with narcissistic relationships and aims to empower victims to recognize their situation and find a way forward. Throughout the conversation, various aspects of narcissism, including its spectrum, the impact on victims, and strategies for healing and recovery, are discussed. Dana emphasizes the importance of recognizing narcissistic behaviors, listening to one's gut, and remembering one's worth. The episode also explores the mind-body connection and the impact of stress and abuse on physical health, underscoring the necessity of removing toxic relationships to achieve well-being. Additionally, practical advice is given on setting boundaries and the necessity of cutting ties with abusers to heal. Overall, the episode offers hope, validation, and actionable guidance for those affected by narcissistic abuse. 00:00 Welcome to the Podcast: Unveiling Narcissist Abuse with Dana S Diaz 00:32 Understanding Narcissism: Definitions and Personal Insights 04:56 Dana's Harrowing Journey: From Realization to Recovery 14:57 The Tipping Point: Health Crisis and Choosing Life 19:07 A New Beginning: Healing and Finding True Love 22:40 Harnessing Therapy and Social Interaction for Healing 23:54 The Power of the Mind-Body Connection 24:46 Navigating Relationships with Narcissists 25:37 The Impact of Narcissistic Relationships and Recovery 28:49 Dealing with Narcissists in Family Dynamics 32:06 Identifying Narcissistic Behavior and Protecting Yourself 37:05 Embracing Authenticity for a Happier Life 40:10 Key Takeaways and Final Thoughts Contact Dana: https://danasdiaz.com/ https://www.instagram.com/danas.diaz/