In this episode of the 'Exhausted to Empowered Entrepreneur,' Elizabeth Gould, bestselling author, Master Neuroplastician, and high performance coach, shares three neuroscience-backed self-care strategies to enhance productivity and profitability. Elizabeth explains how self-care can reduce stress, increase creative thinking, and improve overall business success. She covers the benefits of soft focus, time management for self-care, and the importance of taking breaks to refresh the mind....

In this episode, Elizabeth Gould challenges the widely accepted notion of positive thinking. She shares her personal journey through aggressive breast cancer, discussing how the traditional approach of positive thinking fell short and what she discovered instead. Elizabeth dives into the neuroscience behind why positive thinking doesn't work, explaining the brain's role in stress and fear. Elizabeth introduces an alternative strategy emphasizing the power of emotions like gratitude to...

In this special Olympic edition of the Insourced to Empowered Entrepreneur, host Elizabeth Gould revisits a captivating interview with Kerri Walsh Jennings, the most successful beach volleyball champion of all time. Kerri, who has competed in five Olympics and secured three gold and one bronze medals, shares her journey of balancing elite performance with personal life. The conversation delves into topics such as competition, motherhood, failure, faith, and Kerri's P1440 movement aimed at...

In this episode of 'Exhausted to Empowered Entrepreneur,' I’m delighted to welcome Michelle Gauthier, a life coach dedicated to supporting overworked moms. Michelle reveals the four unwritten societal rules that keep women in a state of stress and shares practical ways to break free from them. The conversation provides actionable steps such as the 'love and fit' test, utilizing pauses before agreeing to commitments, and fostering a supportive sisterhood. The episode will resonate with working...

In this episode, Elizabeth Gould shares highlights from her interview on ‘The Next Chapter with Charlie’ podcast show, hosted by Charlie Hedges. Discover the intriguing connection between the words that speed up healing, how cloud watching can increase productivity and happiness and so much more! Elizabeth shares insights from her book 'Feeling Forwards,' exploring how the principles of quantum physics can influence and enhance life and performance whether you are an aspiring entrepreneur...

Imposter syndrome is a pattern of thinking and behaving that is both toxic and unnecessary. In this episode, Elizabeth Gould reveals the three patterns of imposter syndrome and provides actionable steps to overcome them. Central to her approach is one transformative question which derails and disrupts the negative inner dialogue that creates imposter syndrome. This episode is a game changer to get empowered! 00:00 Introduction: Empowering Entrepreneurs 00:23 The strategy behind...

In this episode, host Elizabeth Gould interviews Julian Hayes, the founder of Executive Health, a boutique health consultancy. Julian shares insights on establishing a personal mission for health, integrating wellness habits into daily routines, and the significance of generational health. The conversation also covers early signs of health neglect, effective strategies for maintaining work-life balance, and the role of family support in achieving health goals. Learn actionable parallels...

Do you believe success happens after you find your purpose? In this episode Elizabeth reveals the misconception that one must find their purpose before achieving success. Sharing real life success stories that took a different path, she illustrates how purpose can often be found during the journey rather than at the start. Learn how this affects entrepreneurs and how to relieve the pressure this misconception brings. 00:00 Introduction: From Exhausted to Empowered 00:26 The Hidden Truth...

In this episode, Elizabeth Gould addresses the common manifestation mistakes that stunt entrepreneurial growth and offers actionable steps to overcome them. She emphasizes the need for entrepreneurs to avoid unrealistic 'when-itis' expectations, encourages embodying the mindset of a successful individual, and highlights the importance of adaptability in the manifestation process. Elizabeth shares insights from quantum principles and neuroscience, drawing parallels to athletes' success...

This is a game changer! Because you can use quantum science to power up your success or it can reinforce everything holding you back. In this episode Elizabeth shares how to use the power of quantum in a conscious and intentional way to propel you forwards. She reveals the three essential ways quantum science shapes your life, inspiring you to rewrite past memories, observe desired futures, and leverage emotions to create success. 00:00 Introduction: From Exhausted to Empowered 00:27 The...

In this podcast episode, the host interviews Jon Yeo, the head of TEDxMelbourne, who shares his insights from a long career in public speaking. Jon discusses his journey from an introverted IT expert to a celebrated speaker, emphasizing the importance of clarity in messaging, the role of persuasion in effective communication, and the adjustments needed for virtual speaking post-COVID. Jon also provides actionable advice for aspiring TEDx speakers, including the necessity of deep preparation...

In this episode, Elizabeth Gould tackles not having enough time – a common issue for exhausted entrepreneurs - diving into techniques to maximize personal potential. By focusing on the Da Vinci solution, she shares three key principles. These insights are enriched with neuroscience to help you effectively take control of your time and increase your success. 00:00 Introduction: Taking Entrepreneurs from Exhausted to Empowered 00:33 The Da Vinci Solution to Time Management 01:22 Part One:...

What is the saying that instantly induces anxiety in your brain and how do you cut this out? How does emotional intelligence slash your business profitability? And what is the concept my guest Christian Espinosa shared that gave me the chills and not in a good way! This week I interview Christian Espinosa, an entrepreneur, bestselling author, and cybersecurity expert, to explore the impact of emotional intelligence on business success. Christian shares his journey from a chaotic childhood...

This could be a new routine you know you ‘should’ start, even want to start but even the thought of starting is exhausting. It feels like just one more thing you have to do. Join me as I share three different strategies to make this new routine happen. In just 5 minutes I’ll share How to use neuroscience tp convince your brain that this new routine has to happen; Finding a way to associate the new routine with fun Harnessing the power of quantum zeno to turn a routine into a habit (this is...

Get soft to harden your grasp on success! This episode of The Feeling Forwards Podcast provides practical insights on moving from exhaustion to empowerment by adopting soft focus or soft fascination techniques. The host, High Performance coach and Certified Master Neuroplastician Elizabeth Gould explores the neuroscience behind how our brains can only handle about four hours of concentrated effort each day before stress and burnout set in. Instead of relentless hard focus characterized by...

In this episode of The Feeling Forwards Podcast, Elizabeth Gould interviews bestselling author Dana S. Diaz, who shares her personal journey of surviving narcissistic abuse and offers advice and insights for others in similar situations. Dana's book, 'Gasping for Air: The Stranglehold of Narcissist Abuse,' provides tools and strategies for dealing with narcissistic relationships and aims to empower victims to recognize their situation and find a way forward. Throughout the conversation,...

In this episode, Elizabeth interviews Jenn Drummond, a mother of seven, successful business owner and world record holder as the first woman to climb the second highest summits on each of the seven continents. Jenn shares her inspiring experiences and strategies for achieving life goals. Her book, 'Breakproof: Seven Strategies to Build Resilience and Achieve Your Life Goals' is out now. Jenn reflects on her personal journey to her achievements, highlighting the significance of keeping...

From Addiction to Empowerment Through Firewalking Elizabeth hosts an enlightening conversation with Dave Albin, who transformed his life from a troubled childhood engulfed in alcohol and drug addiction to becoming a firewalk captain for renowned life coach Tony Robbins. The discussion delves into Dave's journey of overcoming addiction and learning to shift his perspective, using challenges as stepping stones to personal growth. After leaving Tony Robbins's company in 2014, Dave has been...

The guest today is Chair, board director, business advisor and marketing thought leader, Andrew is the Chair of Australian Pork, Deputy Chair of Sydney Symphony Orchestra, and a Non-Executive Director at BirdDog (ASX), Foresters Financial, GrowthOps and Hypetap. He is also a Senior Advisor at BGH Capital and the Adjunct Professor of Marketing at the University of Sydney, and has been the Senior Advisor to KPMG's Customer, Brand and Marketing business. Prior to this he was the CEO of two of...

This week I am diving into emerging neuroscience research around mindset and how the exact language in affirmations and how you talk to yourself, will propel you to success or keep you stuck. In this episode I share: • The power of self-talk and its impact on your brain development. (0:01) • The impact of praise on children's mindset when facing challenge. (1:33) • The effectiveness of nouns compared with verbs in self-talk and affirmations based on extensive neuroscience research....

Drs. Ron and Mary Hulnick are world-renowned educators and pioneers in the field of Spiritual Psychology, which they define as the study and practice of Conscious Awakening. Through their clarity of vision, intention, and purpose, Ron and Mary, Founding Faculty and Co-Directors of the University of Santa Monica (USM) have for more than 40 years, pioneered and established a dynamic educational institution offering Programs in Spiritual Psychology. USM’s unique Soul-Centered, experiential...

Is suffering part of achieving success? In this week’s episode of the Feeling Forwards Podcast, host Elizabeth Gould was inspired to dive into the interaction between suffering and success. Perturbed by a supposedly positive yet confronting saying about how to achieve success, Elizabeth dives into musings on success and suffering interwoven with the latest scientific research including: • The interplay between suffering and personal growth. (1:08) • The latest research on what has the...

As the Founder/CEO of SORCE, Jessica Corbin is dedicated to regenerating human energy, accelerating organizational consciousness and architecting a vital future. Recently named by the Nasdaq Entrepreneurial Center as one of their Milestone Makers and brought into StartUp Health's portfolio of companies, the SORCE App is solving the $300 billion problem of stress and burnout through data driven + human centered technologies. The SORCE app and platform captures a user's physical and...

Suzie Betts is an entrepreneur known for her remarkable journey as the founder of Boob Armour. A life-changing moment occurred in her late 40s when she experienced a sports-related breast trauma. This pivotal event, combined with her two active daughters, ignited her determination to ensure that no young female athlete would endure a similar fate. Her mission to safeguard breast health and introduce a ground-breaking market for breast protection led to the creation of Boob Armour. Designed...