In this episode of 'Exhausted to Empowered Entrepreneur,' I’m delighted to welcome Michelle Gauthier, a life coach dedicated to supporting overworked moms. Michelle reveals the four unwritten societal rules that keep women in a state of stress and shares practical ways to break free from them. The conversation provides actionable steps such as the 'love and fit' test, utilizing pauses before agreeing to commitments, and fostering a supportive sisterhood. The episode will resonate with working mothers and female entrepreneurs, offering both relatable anecdotes and empowering strategies for achieving a balanced and authentic life. 00:00 Introduction to Michelle, creating calm from chaos. 00:58 The Four Unwritten Rules for Women • Be perfect, but without effort. • Don't upset anyone, but definitely speak your mind. • Be sexy and confident, but not too much. • Balance multiple roles perfectly, but make it look easy 03:04 How to break free from these rules and societal expectations 05:55 How to find and be role models and real-life examples 09:47 The power of saying No and how to do it, easily! 13:17 Managing the sisterhood and creating support. 19:12 Final thoughts and takeaways https://www.michellegauthier.com/ @michellegauthiercoaching https://www.linkedin.com/in/michellelynchard/ Your next step: Are you working hard but it’s just not working? Maybe your business is up and running and you’ve lost your sense of purpose? You’re in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/