In this episode, host Elizabeth Gould interviews Julian Hayes, the founder of Executive Health, a boutique health consultancy. Julian shares insights on establishing a personal mission for health, integrating wellness habits into daily routines, and the significance of generational health. The conversation also covers early signs of health neglect, effective strategies for maintaining work-life balance, and the role of family support in achieving health goals. Learn actionable parallels between managing a business and managing personal health. 00:00 Introduction: From Exhausted to Empowered 01:04 Challenges and Solutions for High Achievers 02:26 The Importance of Health in Achieving Success 05:59 Creating a Personalized Health Plan based on proven business strategies 15:32 Easily integrating Health Habits into Daily Life 22:09 Three action steps 23:40 Conclusion and Contact Information Your next step: Learn all about Julian Hayes and his outstanding services at the Executive Health consultancy https://www.executivehealth.io/ Are you working hard but it’s just not working? Maybe your business is up and running and you’ve lost your sense of purpose? You’re in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,