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Lindsey Elizabeth Cortes MS RD CSSD
Female Athlete Nutrition
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body...
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Ratings & Reviews
4.9 stars from 16 ratings
I’m a FAN
So excited to hear what golden nuggets of information you put out in the coming weeks! I love a good podcast!!! And I love what you are doing and your mission to help and empower female athletes. I’m already a FAN! (Cringey but true) You’re going to help inform so many with correct information,...Read full review »
RunnerGirlRuby via Apple Podcasts · United States of America · 11/07/20
Recent Episodes
This episode features Jenna Sranzl, nutrition coach here at Rise Up Nutrition LLC. Jenna has been a part of the Rise Up Nutrition team since January of 2021 helping to fuel female athletes. In this episode she tells her personal journey of becoming a dietitian, which includes recovery from...
Published 06/03/21
In this episode of the Female Athlete Nutrition podcast I chat with a former client and college-age runner who shares her experiences of disordered eating, as well as her recovery through working together!
Published 05/27/21
This episode features two guests from the Eating Recovery Center (ERC), Dr. Elizabeth Wassenaar, MS, MD, CEDS and Meredith Nisbet, MS, LMFT. We talk about what eating disorders are, how they present themselves, and how treatment at the Eating Recover Center can help. We also break down some myths...
Published 05/20/21
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