This episode of the Female Athlete Nutrition podcast is with registered dietitian and pioneer of research into female athletes, Dr Kelly Pritchett. From personal experiences as a top NCAA DI swimmer and decades of work with female athletes of all levels and sports, Dr Pritchett is quite the expert on all things female athlete nutrition. We talk about the fueling mistakes she made that led to her studying nutrition, before diving deep into  chocolate milk for athletic recovery, fact versus fiction! Dr Pritchett and I discuss the research she’s been involved in looking at RED-S and underfueling in different sport populations: runners, ballet dancers, ball-sport athletes, and elite versus recreational. Dr Pritchett explains methods for assessing energy intake and RED-S screening tools, as well as the problems with food reporting and calorie counting. Exercise dependency and eating disorder risks are other topics we touch on, highlighting the prevalence of disordered relationships with sport and nutrition, before finishing with our usual end of the podcast questions. TOPIC TIMESTAMPS: 5:20 Kelly’s collegiate career: NCAA DI swimming and studying nutrition  9:50 Kelly’s nutrition struggles: underfuelling, amenorrhea, bone injuries  12:15 Chocolate milk for recovery  16:30 Exercise dependency and fueling in runners 22:20 Nutrition and health markers in ballet dancers 26:00 Assessing athletes’ energy and fueling  28:25 RED-S in college vs recreational athletes  34:35 Eating disorder risk in athletic trainers  36:35 Kelly’s current and future research: RED-S in ball-sports athletes  40:45 End of the podcast questions  Follow Dr Kelly Pritchett on Instagram @kpritchettrd her work @cwusportsnutrition and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition  If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Your support means a lot! Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com use code RISEUPNUTRITION for 20% off the entire store  THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order