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Stefanie Valakas
Fertility Friendly Food
Fertility Friendly Food by The Dietologist brings you scientific facts about nutrition for fertility straight to your ears in snack-sized episodes to optimise your health and body for healthy conception, a healthy pregnancy and a healthy baby!
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Ratings & Reviews
5.0 stars from 36 ratings
I’m loving this podcast it’s very informative, clear and easy to understand, Steph is a great host - thanks! 😊
luvnitlykdiz via Apple Podcasts · New Zealand · 04/23/21
Don’t hesitate! Listen!
I have learnt so much in such a short space of time from Stefanie. I am on my journey of TTC and this couldn’t have come at a better time. Really simple, easy to understand info. Short and snappy episodes and so much more information on insta! Really glad to have found her 💕
SBCreviews via Apple Podcasts · Great Britain · 03/31/21
Time well spent
Love the snack sized podcasts full of really helpful information. I’ve already got so much from just a few episodes. The miscarriage and nutrition podcast was beautifully and respectfully done.
102 gamew via Apple Podcasts · Australia · 07/30/20
Recent Episodes
One of the most commonly asked questions we're asked in clinic is this: can I drink alcohol if I'm trying to conceive, or pregnant? Is there a "safe" amount you can drink? While we know how ingrained alcohol has become in our social situations and culture, it's important to understand the impact...
Published 06/16/21
No one wants to give up their morning cup of coffee... But how does caffeine fit into your lifestyle and diet when you're trying to conceive? One of the most common questions we're asked is whether you can drink caffeine while trying to conceive. So today, I'm joined by Kaylee Slater, APD at The...
Published 06/09/21
AGEs, or advanced glycated end-products can have a powerful (and negative) effect on your metabolic health and fertility.  And your diet is in fact the biggest contributor of AGEs in your body. Today, I'm joined by Kaylee Slater, APD at The Dietologist, to discuss what exactly AGEs are, how you...
Published 06/02/21
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