FOR THE RECIPE PDF click here...... www.thewellteam.com/karis-favorite-recipes Are you feeling sluggish or struggling to maintain your energy throughout the day? In this episode, we’re diving into seven amazing recipes designed to supercharge your energy levels by incorporating the right balance of protein, fiber, and healthy fats. Not only will these recipes help you feel more energized, but they also offer long-term health benefits to help you live longer and feel better every day. **Key Takeaways:** - **Protein Power:** Discover how protein-packed meals can sustain your energy and keep you feeling full longer. - **Fiber Fuel:** Learn how fiber-rich ingredients can stabilize your blood sugar and improve digestion, leading to more consistent energy levels. - **Healthy Fats:** Explore the role of healthy fats in brain function and energy metabolism, and how to incorporate them into your meals. - **Tips for Longevity:** My personal tips on how to optimize your diet and lifestyle for better health, more energy, and a longer life. Want more energy this fall to tackle your to do list and feel vitality!? Your nutrition is KEY! 🔑 Getting proper protein, fiber, healthy fats and complex carbs will help you recover after workouts, but also feeling properly nourished will help you feel better digestively and even help with brain function!  AND IT DOESN'T HAVE TO BE DIFFICULT!  Here are my go-to meals that I eat almost every week! FOR THE RECIPE PDF click here...... www.thewellteam.com/karis-favorite-recipes To get doTERRA's collagen, protein, fiber and greens click here (cart editable) https://doterra.me/A52mcx Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching    - energy-boosting recipes - healthy fats for energy - high-protein meals - fiber-rich diet - longevity tips - healthy recipes for more energy - how to feel better naturally - tips for living longer