Do you follow me on Instagram?   Jump over there and follow @karidavis_thewell!  I am going to be giving daily recipes for POWERFUL solutions for you and your family.  The first is a GLOW SERUM for anti aging and restoring beautiful skin! Get it here: https://www.thewellteam.com/store-1 The most powerful way you can express your power is by making choices to go to NATURE FIRST for  *anti-aging *cleaning *common ailments *bumps and bruises *natural remedies I will be giving you all of...

In this empowering episode of THE WELL podcast  I talk to Courtney Spaeth.  We dive deep into the art of designing a life that not only fuels your dreams but keeps you grounded in self-care and positive self-talk. It's all about creating balance between building a thriving business and nurturing your well-being so you never lose yourself in the process. If you've ever felt the tension between chasing your ambitions and taking care of yourself, this episode is for you. We discuss strategies...

Are you using the power your have in your home!? In this episode, we dive deep into the power of maintaining a healthy home by making conscious choices that benefit both your body and your family. VOTE WITH YOUR DOLLARS!  It's the most powerful tool you have in our culture! We explore how to reduce the toxic load in your household, from choosing preservative-free and chemical-free foods to cooking more at home for better health and quality time. I’ll also talk about the importance of...

Hey there, anxiety warriors! 😅 In today’s jam-packed episode, we’re diving into something we ALL need more of—**peace of mind**! 🧠✨ If you’re tired of feeling like a frazzled ball of nerves, always on edge, this episode is for YOU. I'm bringing you **27 PROVEN** ways to **calm your nervous system** and stop stress in its tracks.  From **mind-blowing** breathwork techniques 🧘‍♀️ to simple everyday habits that will ground you 🌱, we’re covering everything you need to go from a bundle of stress...

**Please note this episode is a replay, chosen because the content feels timeless and helpful for this time in our lives.** Chaos is anything causing confusion and unrest.   What are you saying and doing to cause chaos FOR YOU!?!?! In your body!?!? Be selfish!  This episode is not for you kids, your coworkers or your husband.  Do a check in with YOU! Have you gained weight in the last 3 years?    We can't blame COVID for everything BUT we have all been under major stress and have...

thewellteam.com/purpose-pursuit If you’ve ever struggled with self-doubt, insecurity, or feeling lost, this episode is for you. By the end of this conversation, you’ll be reminded of your true worth and value in God’s eyes, and you’ll feel empowered to step into your identity as a daughter of the King. This episode is filled with biblical wisdom, encouragement, and inspiration to help you live out your God-given purpose. Key Takeaways: - **You are defined by God, not by the world.** -...

https://www.thewellteam.com/purpose-pursuit  Are you on your own bucket list?  Today we discuss the 7 types of rest as described by Saundra Dalton Smith as Sacred Rest.  In our quest in the Purpose Pursuit, your rest and self care has GOT TO be on your radar.  You can't take care of anything if you aren't first caring for yourself! Jump in the PURPOSE PURSUIT HERE: https://www.thewellteam.com/purpose-pursuit  Introducing **Purpose Pursuit** – a transformative five-module digital course...

Jump in the Purpose Pursuit digital course here: https://thewellteam.thrivecart.com/purpose-pursuit/ In this episode, we dive deep into the subtle and not-so-subtle signs that indicate you may not be living in alignment with your true purpose. We explore the emotional, mental, and physical symptoms that can arise when you're off track, and offer insights on how to recognize these signals in your own life. Whether you're feeling lost, unfulfilled, or just "off," this episode will help you...

Welcome to another eye-opening episode of THE WELL PODCAST! In today's episode, we're diving deep into a crucial topic that impacts our health, well-being, and overall quality of life:  **Toxicity**. From the air we breathe to the products we use, toxins are all around us, often hidden in plain sight. We'll be discussing the **biggest culprits of toxicity** that may be lurking in your daily life, including **fragrance chemicals, cleaning supplies, fake food, medicines, thoughts, and...

FOR THE RECIPE PDF click here...... www.thewellteam.com/karis-favorite-recipes Are you feeling sluggish or struggling to maintain your energy throughout the day? In this episode, we’re diving into seven amazing recipes designed to supercharge your energy levels by incorporating the right balance of protein, fiber, and healthy fats. Not only will these recipes help you feel more energized, but they also offer long-term health benefits to help you live longer and feel better every day. **Key...

We are out of summer and into fall!  How are you feeling?  Maybe a little stuck or uninspired for this next season of life you are in!??  Here are my 5 tips when I'm feeling stuck and the PURPOSE PURSUIT program will completely get you back on track!  Register here.  Limit your time wasters Read/listen to something inspiring Do some soul searching Set boundaries around your time, money and energy Dream again and set goals. My digital program is just what you need!  Are you interested?...

Do you feel like you've tried everything and your body has turned on you?  You are 'dieting', 'exercising' and 'fasting' but the scale won't budge and you are bloated and tired and sick of the endless cycle!?? I have found the solution and the perfect coach to help you finally hit your nutrition, strength and FAT LOSS goals! Meet Lynzi Harvey!  Follow www.instagram.com/living.fit.ish_withlynzi !!   She is a fitness and nutrition coach with the Faster Way to Fat Loss- an online app that...

Are you sad that summer is winding down? I am with you!  As I prepare to take my 2nd born to college for the first time and say goodbye to quiet mornings and picnics and ice cream treats, I am sad! But what if we can hold onto summer all year long! *prioritze "vacation everyday" mantra *prioritize eating fruit all year *stay moving *diffuse summer oils that uplift the mood and way more! Join the Family Preparedness Deep Dive class Aug. 6 at noon on zoom.  Register to be on live or get...

Maintaining balanced blood sugar is not just about avoiding sweets or managing diabetes—its about managing the environmental factors, habits, and daily choices that lead to the symptoms we do not know are messages from the body telling us we are out of alignments for health and weight loss, and on the fast track of disease and weight gain. The "Align for Fat Loss" program isn’t just about shedding pounds; it’s about aligning your lifestyle with health-promoting practices, empowering you to...

After a holiday do you feel like you need to decompress a little bit? Many times holidays bring great meals and family time and memories and laughs and other times they bring stress and awkward moments or just times where we feel busy or tired.   Take a 15 minute walk with me today!  I was guided by my workout program to do this yesterday after the July 4th holiday and I LOVED IT!   So I made one for you! Enjoy!   A meditation is simply a practice where we focus our mind on a particular...

Joining Kari on The Well Podcast for episode 210 is Ashley, Kari’s behind the scenes assistant.  Ashley is a wife to Brian of 14 years, does life in southwest Ohio with her three kids, and enjoys writing and encouraging other women in Biblical wifehood.  After a turn in Ashley’s marriage, Ashley decided to commit to praying for her husband for 30 days and “Things did change, my heart and his heart softened, he was more receptive to me and our time spent together was different”.  Wherever...

I have been trying to find ALL of the deals this summer! The kids are eating so much more food at home, they are growing like weeds and need new clothes, the house needed some deep cleaning and sprucing up, AND THE bumps and bruises and bug bites all keep coming in the summer! DoTERRA has BOGO deals starting June 17-21.  Here are the details: In this episode I share all my secret and not so secret tips for using each of the deals. • Buy Lavender 15 mL Get Tea Tree 15 mL | Wholesale US...

We all are looking for a non toxic bug spray this summer that we can spray on and around our kids, pets, and houses. I'll break down what I've learned about making a non-toxic bug spray.  The trick is, there is no trick, you need to use trial and error on the bugs you are trying to repel! Jump in the Facebook group and share what sprays have worked for you and where they worked!  Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health,...

Start feeding your children this summer the way that they should eat next school year for the biggest success! Karin, functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious,  has been a leader in the nutrition and wellness industry for the last 15 years. Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as...

Emily McDermot hosts the “Moms Overcoming Overwhelm” podcast and coaches people through decluttering their homes and hearts in order to make space for their purpose and calling.  She shares her heart of how she spent almost a decade decluttering which was born out of her struggle with infertility and her hopes of one day having space for a baby.   She relatably shares how we’re all responsible for our own stuff, and then we get married and have kids and we feel like we’re a full time stuff...

Want to know what a 14 year old thinks about life and Mother's Day? Cole is on the podcast today! Get to know him and listen to his perspective about a lot of health and home and heart parts of life. Happy Mother's Day to you all! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow me on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning...

Are you feeling overwhelmed with the end of the school year EVERYTHING??? I'm not going to lie this episode is a little bit of a rant but I'm overwhelmed and am trying to self coach myself.  Head the Facebook group to get the checklist that I posted today (under the "are you anxious in May post).  That will help with anxiety, overwhelm and self care! THIS TOOL MIGHT HELP!!  It is how you can thoughtfully put down thoughts on what you need and what you family members need so you are getting...

Here are the TOP 10 essential oils for every home: BUT FIRST YOU NEED TO KNOW HOW YOUR OILS ARE SOURCED. Disclaimer: I am only talking about doTERRA essential oils where I know the strain of the plant, the sourcing, testing and purity. DO NOT use my tips with other essential oil brands!  Lemon- for cleaning, detoxing, natural goo gone, fruit wash Lavender- sleep, bug bites, burns, and calming emotions Peppermint- head tension, pick me up, pest control, indigestion Oregano- boosting...

It needs to be said. I like to give "tips" on this podcast but today I just want you to slow your breathing... take a break... listen to these words.... YOU ARE DOING A GREAT JOB. I know you have sick kids, you aren't sleeping, you have an endless to do list and your family member just made you mad, you are stressed about bills and your job and are grieving that the kids are getting older and act aloof after school. I get it. Me too! So let's take a second and focus on these...