Hey there, anxiety warriors! 😅 In today’s jam-packed episode, we’re diving into something we ALL need more of—**peace of mind**! 🧠✨ If you’re tired of feeling like a frazzled ball of nerves, always on edge, this episode is for YOU. I'm bringing you **27 PROVEN** ways to **calm your nervous system** and stop stress in its tracks.  From **mind-blowing** breathwork techniques 🧘‍♀️ to simple everyday habits that will ground you 🌱, we’re covering everything you need to go from a bundle of stress to zen-master level relaxation. Whether you're at work, at home, or stuck in traffic—these tips will have you feeling more relaxed, present, and in control. 🙌  🚨 **WARNING:** If you're tired of tips that just *don’t work* and ready for life-changing hacks that WILL make a difference—this episode is for YOU! 💥 **Key Takeaways:** - The **#1 secret** to instantly calm your nervous system (spoiler: it takes less than 5 minutes!) - How you can use your **senses** to trick your brain into chill-mode 🤯 - Why **cold water** might be your new best friend for quick anxiety relief 🧊 - A few surprising ways to calm yourself that you've never heard of (but *need* to try NOW!) - Plus, I share the one technique I use daily to get back to calm when life gets crazy. You don’t want to miss this—your nervous system will *thank you*! 🎉 Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching