"TO CRINGE IS TO BE FREE" THAT STATEMENT ON ITS OWN IS A THOUGHT PROVOKER. AS WE GET DEEP INTO UNDERSTANDING WHAT SHAME IS TO US INDIVIDUALLY, MAY WE NOT FORGET TO GIVE OURSELVES GRACE.

Our anger oftentimes blinds us from getting deep into our feels. We focus solely on the surface level because it's easier to cope or deal, in our avoidance to bury hard emotions. It's time for each of us to start learning how to bring hard feelings to the surface and how we're supposed to...