"TO CRINGE IS TO BE FREE" THAT STATEMENT ON ITS OWN IS A THOUGHT PROVOKER. AS WE GET DEEP INTO UNDERSTANDING WHAT SHAME IS TO US INDIVIDUALLY, MAY WE NOT FORGET TO GIVE OURSELVES GRACE.

Our anger oftentimes blinds us from getting deep into our feels. We focus solely on the surface level because it's easier to cope or deal, in our avoidance to bury hard emotions. It's time for each of us to start learning how to bring hard feelings to the surface and how we're supposed to alchemically feel them,so we can heal.

IN THE ESSENTIALISM OF BEING LOVE & LIGHT, WE FORGET THAT EVEN IN OUR LOVING WE NEED BOUNDARIES. GIVING GRACE SHOULDN'T TAKE US AWAY FROM OUR HEART. GRACE SHOULD BE GIVEN WHEN CHANGE IS ACTUALLY OCCURING.

LIFE AS IT'S HARD, WE CAN'T GET TOO SELF INVOLVED TO MISS OUT ON IT'S BEAUTY. TUNE INTO YOUR EXPERIENCES.

WE SUFFER MORE WHEN WE REFUSE TO TUNE IN, LOVING LIFE DANGEROUSLY IS THE ULTIMATE POWER MOVE.

IT'S A HIGH TIME WE START CENTERING OURSELVES, WE ONLY HAVE THIS LIFE & FINDING VALUE IN OUR EXISTENCE IS EXACTLY WHAT I'M ENCOURAGING.

WE ALL HAVE BLINDSPOTS,SOME ARE PURELY FOR SELF PRESERVATION, OTHERS AS A COPING MECHANISM & SOME ARE FOR SURVIVAL. AS YOU GET IN TUNED WITH YOUR HIGHEST, MAY YOU FIND GREAT CLARITY.

AS I INTEGRATE MY SHADOW, I'M GIVING MYSELF MAD GRACE. I'VE HAD THINGS I'VE LET DEFINE ME, PEOPLE I'VE LET CONTROL ME & SITUATIONS GET OUT OF HAND JUST SO I CAN PROVE TO MYSELF THAT'S WHO I'M. UNLEARNING IS PART OF IT ALL. RELEARNING MYSELF IS THE BASE OF IT ALL. LEARNING TO SEE & EXPERIENCE THE WORLD WITH FRESH EYES IS THE OPTIMUM GOAL.

BEING DIFFERENT ISN'T ALWAYS A BAD THING, WE HAVE BEEN CONDITIONED INTO THINKING ANYTHING WE DON'T UNDERSTAND OR IS "DEEM AS THE WRONG WAY OF DOING THINGS" SOCIETAL WISE AS A MARK FOR INDIFFERENCE.

WHEN YOU SEE IT, DON'T TURN A BLIND EYE. IT MIGHT ACTUALLY COST YOU MORE THAN YOU COULD EVER IMAGINE. NOTE TO SELF: ENVIOUS PEOPLE WILL MASK THEIR HATE,IN ORDER FOR THEM TO HAVE A CLOSER ASSESS TO YOUR POWER.

UNDERSTANDING SELF DOES BRING CLARITY ON OUR PATTERNS & WHY WE DO THINGS THE WAY WE DO. FIND THE COURAGE TO DIG INTO IT & THE STRENGTH TO LOOK AT THE TRUTH IN THE EYE.

EVERYONE IS ON THEIR OWN JOURNEY OF & TO DISCOVERY. IT'S IMPORTANT TO GET DEEPER INTO UNDERSTANDING HOW TO LOVE YOURSELF IN THE MIDST OF EVERYTHING HAPPENING AROUND US & IN US.

SHAME HAPPENS THE MOST POWERFUL TOOL WHEN THE INTENTION IS TO CONTROL SOMEONE OR A COMMUNITY. USE THIS EPISODE TO GET DEEPER INTO YOUR OWN SHAME & HOW OTHERS CAN USE IT TO GAME YOU.

IS IT POSSIBLE FOR US TO COEXIST IN HARMONY?? IS THIS A PROBLEM THAT'S BIGGER THAN ANY OF US??

FEMICIDE HAS BEEN TRENDING LATELY ON OUR SCREENS. WE'VE SEEN THE BRUTALITY & A GLIMPSE INTO THE BARBARIC NATURE OF MEN AGAINST THE WOMB-MAN. LET'S DEEP DIVE & GET TO THE ROOT OF IT.

DON'T DO IT ALONE.