“I’m a keen gym goer and runner. I live to exercise just because I love it but always couldn’t put my finger on the nutritional side of things. Listening to you lovely ladies has helped clear my mind so much and made sense of all the ‘clean eating’ fads I had been drawn into without realising 🙄.
A couple of weeks in and I’m eating without having to track and feeling guilty, not binging and feeling great all round!!!
Spreading the word about these podcasts for sure!”
Kayting via Apple Podcasts ·
Great Britain ·
01/31/18