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Fit & Fearless
Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.
Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!
Listen now
Ratings & Reviews
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4.9 stars from 2,538 ratings
Love this podcast
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“I discovered this podcast probably at the end of its run during quarantine— I am re-listening because I have just loved everything that I’ve learned. I would love for these ladies to revive it!! Thank you for sharing your knowledge with us!”
esp42 via Apple Podcasts ·
United States of America ·
12/31/21
Would love it to come back
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“This podcast has really been getting me through my workouts. Everything is so positive and inspiring. Really hope it comes back!”
kirsty1230982 via Apple Podcasts ·
Great Britain ·
12/21/21
Hope it’s coming back!
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“Have gotten into this podcast very late, but currently working through every episode! Have found it so insightful and helpful as I have recently started weight training after a lifetime of hating exercise. Listening to the girl gains is keeping my motivation up and I am really enjoying it now!...”Read full review »
coz9187 via Apple Podcasts ·
Great Britain ·
09/02/20
Recent Episodes
Published 04/02/20
NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your questions on the coronavirus.
They discuss nutrition and taking supplements, to how to deal with stress.
Published 04/02/20
Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice on how we can try to stay healthy at this time.
Published 04/01/20
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See hourly chart positions and more than 30 days of history.
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