Hey there, fit fam! Welcome to another episode of Fit Girl Magic, where I'm all about keeping it real and making healthy choices feel like second nature, even when faced with the temptation of a mouthwatering pizza menu. On today's episode, I'm breaking down some serious self-care vibes,...

🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives. Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies to...

Today, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results. I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to...