Is this your podcast?
Sign up
to track ranks and reviews from Spotify, Apple Podcasts and more
Kim Barnes Jefferson
Fit Girl Magic
Healthy Living For Women Over 40
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.
Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.
Do yourself...
Listen now
Ratings & Reviews
☆
☆
☆
☆
☆
4.9 stars from 46 ratings
Great info, humorous host ❤️
☆
☆
☆
☆
☆
“If you’re over 40, you need this information. Listening here can save you time and frustration with regards to your health. Kim is a great host full of valuable information with humor infused.”
Robin, Nutritionist via Apple Podcasts ·
United States of America ·
09/01/23
Brilliant show!
☆
☆
☆
☆
☆
“So ,many valuable health tips to learn on here! It’s a must listen!”
Claribelleee via Apple Podcasts ·
Philippines ·
01/26/23
Magic Maker ✨
☆
☆
☆
☆
☆
“Kim is the queen! She is fierce, funny and smart as a whip. Kim embodies what it means to be a life coach, by offering so much more than diet & workout tips. Whether you’re a gym junkie or just beginning a health journey. She helps you see that living an all around better lifestyle is not...”Read full review »
emmyroberts24 via Apple Podcasts ·
United States of America ·
04/06/22
Recent Episodes
🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives. Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies to...
Published 04/25/24
Published 04/25/24
Today, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results. I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to...
Published 04/18/24
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
