In this episode, I talk about steps and things I would do if I was going through a fat loss phase. I talk about how I would calculate my calories and protein, tracking, consistency, steps, and more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]