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Fit Mother Project
Fit Mother Project Podcast
It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society...
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Ratings & Reviews
4.9 stars from 79 ratings
Fit Mother Project
I love listening to the FMP podcast. I learn some new with each episode whether it’s from an expert interview or a member story!
LABean15 via Apple Podcasts · United States of America · 10/11/24
Breath of fresh air
I became a member of FMP after listening to this podcast for a couple months. The episodes are dense with relevant, reasonable, action-oriented information. It’s not gimmicky, but practical and scientific. At 40 years old, I’m constantly learning as I head into a new season of life and health,...Read full review »
cddarnell via Apple Podcasts · United States of America · 10/10/24
Life Changer
I am so thankful for Dr. A and his informative podcasts. I love listening to the interviews with fellow FMP sisters and their success stories. What they were going through and how they got to where they are at today. He brings so much information in all his podcasts about how to improve our...Read full review »
Diana Meigs via Apple Podcasts · United States of America · 10/10/24
Recent Episodes
In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.  Mike shares his journey from being a competitive athlete to becoming an expert in self-myofascial release,...
Published 11/11/24
Published 11/11/24
In this conversation, Dr. Anthony Balduzzi and Anna Marcolin discuss various aspects of the important topic of mental health and well-being. They explore the meaning of mental health and the importance of living a life in alignment with one's values. They also discuss the challenges of finding...
Published 11/03/24
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