It is no secret that Mothers are truly the unsung heroes of today’s families.
The amount of work, errands, tasks, and support mothers do day in and day out is never-ending.
It’s keeping the household and family running.
It’s planning birthday parties and family activities.
It’s running to the grocery store while waiting to pick up the dry cleaning.
It’s making sure the kids and spouse have everything they need… often putting themselves and their health last.
It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms.
And our society...
In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.
Mike shares his journey from being a competitive athlete to becoming an expert in self-myofascial release,...
Published 11/11/24
In this conversation, Dr. Anthony Balduzzi and Anna Marcolin discuss various aspects of the important topic of mental health and well-being. They explore the meaning of mental health and the importance of living a life in alignment with one's values. They also discuss the challenges of finding...
Published 11/03/24