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Fit Mother Project
Fit Mother Project Podcast
It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society...
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Ratings & Reviews
4.9 stars from 66 ratings
Mental Toughness
This episode was great and I’ll be using some of the tools to keep on my health and fitness journey thank you
Fit mom-almost via Apple Podcasts · United States of America · 03/07/24
Fantastic podcast
Recently found this podcast and am loving it! Especially appreciated epidsode 89 and your conversation with author Andrew Daniel about how to get unstuck from the victim trap to become your authentic self. This episode is so good and really resonates. The candid discussion about the core stories...Read full review »
BP Writer via Apple Podcasts · United States of America · 11/16/23
Removing shame
Thank you Karen for sharing your story of secret eating. I too have struggled with this. Bringing it into the light breaks it’s power & makes it easier to overcome. This podcast is about bringing us together to be our best selves.
Cherry-Pip via Apple Podcasts · Australia · 05/22/23
Recent Episodes
Episode 125 is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain...
Published 04/16/24
Published 04/16/24
Episode 124 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives.  Her mission is to...
Published 04/09/24
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