Episode 90 of the Fit Mother Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body. In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy.  Joshua has a gift that has helped his clients heal from chronic pain due to compacted spinal vertebrae, arthritis, severe heart conditions, and even cervical dystonia, relieving extreme pain in many cases.  Joshua’s journey hasn't always been easy, overcoming his own struggles with PTSD and chronic pain. This experience is what has best equipped him to help those who have also had difficult healing journeys.  Whether severe brain trauma, liver or Lymph problems, or 20 years of rib pain from a car crash, he helps guide them to better navigate the mental and emotional terrain they experience.  Many people walk around with stored toxic memories and stories associated with them that manifest as pain. Letting go of those things that hold us down allows us all to grow into the best version of ourselves, abundant in all areas while living a pain-free life. This powerful conversation will expand your mind and hopefully bring you into a state of less pain and more abundance! In this episode, you’ll learn about:  How unresolved trauma is creating chronic pain in your body.Why your negative thoughts are increasing your physical pain.How to quiet negative thoughts.How to guide others to know when their mind is blocking them.Why stagnation is the sign of the decay of the soul.And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on observing your thoughts, take some notes, and check out FM30X!  More From Joshua:WebsiteInstagramYouTubeFacebookTwitterLinkedIn What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.  Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: a href="https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517"...