Episode 96 of the Fit Mother Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training. In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance. Steven has taught KAATSU applications and benefits to thousands, including Navy SEALs and Olympic gold medalists, as well as people in their 80s and 90s.  With KAATSU, Steven has been able to enable a myriad of people, from wounded warriors and paraplegics to Olympic and professional athletes, to rehabilitate more quickly, effectively, and conveniently.  He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone, and he has utilized KAATSU himself as cardiac therapy, proving unheard-of confidence in the BFR modality.  Steven’s passion for health and fitness stems from his own background. He was an NCAA Division I water polo player and swimmer, and is a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame.  He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association.  Needless to say, Steven has led an interesting and exciting life, and has a lot of stories to tell! But more than anything, I can’t wait for you to hear all about KAATSU and the deep and powerful effects of this type of training, that’s more accessible than you may think! In this episode, you’ll learn about:  What KAATSU is and how you can get started with it.How to increase longevity. Evolving your health and wellness routine as you age.Regaining and maintaining muscle mass.Overcoming workout limitations.And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on blood flow restriction and BFR training, take some notes, and check out FM30X! More From Steven and KAATSU:KAATSU Website - Use promo code FIT10 for 10% off!KAATSU on InstagramKAATSU on FacebookKAATSU on YouTubeSteven on LinkedIn What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.  Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit...