Episode 101 of the Fit Mother Project Podcast is all about menopause and hormones, particularly bio-identical hormones. In this episode, you’ll meet Dr. Daved Rosensweet, a nationally known lecturer and presenter, the founder of The Menopause Method. He’s also the author of Menopause and Natural Hormones: Charting Your Course Through Your Change of Life and Happy Healthy Hormones: How to Thrive in Menopause. Dr. Rosensweet specializes in teaching health professionals how to treat women in menopause with bio-identical hormones. This is a really powerful and fun conversation with one of the pioneers in this field, and you’ll definitely learn a lot! In this episode, you’ll learn about:  What bio-identical hormones are and why they’re so important.How to live well through menopause.The keys to anti-aging and vitality.The different types of estrogen, including three that are very important.And more! So, if you want to get the most from your health and fitness efforts, listen to this episode on menopause and hormones, take some notes, and check out FM30X!  More From Dr. RosensweetWebsiteThe Menopause MethodMenopause and Natural Hormones: Charting Your Course Through Your Change of Life on AmazonHappy Healthy Hormones: How to Thrive in Menopause on Amazon What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.  Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: SpotifyAmazon Musica...