Episode 103 of the Fit Mother Project Podcast is all about reducing inflammation with natural remedies and Ayurvedic medicine. In this episode, you’ll meet Dr. Shivani Gupta, an Ayurvedic practitioner, and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium, with a Master’s Degree in Ayurvedic Sciences and a Ph.D. in turmeric.  That’s right, turmeric, the spice and the supplement that we talk so much about; we are literally talking to one of the world's experts on it! Inflammation is the root cause of many health issues in our lives, and we have the power to overcome it. Dr. Gupta’s passion is teaching at-home remedies to reduce inflammation naturally. These remedies will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health!  Dr. Gupta is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain, the creator of the Free 7-Day Inflammation Detox Challenge, and the host of the Fusionary Health Podcast. Dr. Gupta’s work is really powerful because it bridges the gap between ancient Ayurvedic wisdom with modern medical practice. She also has a lot of amazing supplements and formulations that you’re going to want to hear about! In this episode, you’ll learn about:  Ayurvedic medicine and its many benefits.Easy ways to reduce inflammation naturally.The amazing power of turmeric.How ancient remedies can balance your body, mind, and spirit for optimal health in the modern world.How to properly detox. And more! So, if you want to get the most from your health and fitness efforts, listen to this episode on reducing inflammation, take some notes, and check out FM30X!  More From Dr. GuptaFusionary Formulas - use promo code FITMOTHERPROJECT for a great discount!Free 7-Day Inflammation Detox ChallengeFusionary Health PodcastDr. Gupta’s WebsiteThe Fusionary MethodThe Inflammation Solution Facebook GroupDr. Gupta on FacebookDr. Gupta on InstagramDr. Gupta on YouTubeDr. Gupta on TikTokFusionary Formulas on...