Episode 104 of the Fit Mother Project Podcast is special, as we’ll be doing a nutrition Q&A based on some common questions we’ve received from our Fit Mothers.  That’s right, it’s just you and I today! We’ll cover exercise and other things in future Q&A episodes, but it’s all about nutrition today. We will talk about fruit, carbs, dairy, protein, seeds and nuts, and a whole lot more! Ready to hone in on your nutrition and find out the truth about some common food myths? In this episode, you’ll learn about:  What fruits are the best for you.The importance of a low-carb breakfast.The truth about dairy.How much protein you need on a daily basis. The benefits of MCT oil.Seed cycling.And more! So, if you want to get the most from your health and fitness efforts, listen to this nutrition Q&A episode, take some notes, and check out FM30X!  What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.  Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: SpotifyAmazon MusicGoogle Podcasts And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!