Episode 105 of the Fit Mother Project Podcast is special, as we’ll be doing an exercise Q&A based on some common questions we’ve received from our Fit Mothers.  That’s right, it’s just you and I today! We’ll cover many other things in future Q&A episodes, but it’s all about exercise today. We will talk about the benefits of different types of exercise, workout timing, rest days, and a lot more! Ready to take your workouts to the next level? In this episode, you’ll learn about:  The best times to work out.When to schedule rest days.The exercises to do when you want to lose weight vs build muscle. Figuring out how many sets and reps to do.And more! So, if you want to get the most from your health and fitness efforts, listen to this exercise Q&A episode, take some notes, and check out FM30X!  What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.  Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: SpotifyAmazon MusicGoogle Podcasts And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!