Episode 106 of the Fit Mother Project Podcast is part two of the special nutrition Q&A episode we recently did. These Q&As are based on common questions we’ve received from our Fit Mothers.  In part one, we covered fruit, carbs, dairy, protein, seeds, nuts, and much more! This episode focuses on supplements, hydration, minerals, fasting, and several other hot nutrition topics.  I know you'll love it — and you’ll learn a lot! In this episode, you’ll learn about:  The difference between the cacao powder we recommend in our meal plan and the unsweetened cocoa powder you find in the store.The supplements we recommend and how those recommendations change with age.How to stay hydrated. The importance of minerals and how to get them.Fasting tips.And more! So, to get the most from your health and fitness efforts, listen to this nutrition Q&A episode, take some notes, and check out FM30X!  What is FM30X?FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.  Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: SpotifyAmazon MusicGoogle Podcasts And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!