Episode 107 of the Fit Mother Project Podcast is part two of the special exercise Q&A episode we recently did. These Q&As are based on common questions we’ve received from our Fit Mothers.  In part one, we covered the benefits of different types of exercise, workout timing, rest days, and much more! This episode focuses on fat-burning, yoga, indoor workouts, and other hot exercise topics.  I know you'll love it — and you’ll learn a lot! In this episode, you’ll learn about:  How long after being sick should you wait to work out?Where your heart rate should be to unlock peak performance.How to maximize fat burning.When to push your body and when to rest and recover.How to incorporate our Fit Mother yoga workouts into the Fit Mother program.Ideas for indoor workouts.And more! So, to get the most from your health and fitness efforts, listen to this exercise Q&A episode, take some notes, and check out FM30X!  What is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds! Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: SpotifyAmazon MusicGoogle Podcasts And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!