Episode 108 of the Fit Mother Project Podcast is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice their health. In this episode, you’ll meet Fit Mother Elizabeth, an awesome woman with an amazing story.  Elizabeth joined the Fit Mother Project eight weeks postpartum. After having three children over six years, she found that she never really lost all the baby weight, and it kept on stacking.  So after she had her youngest and got cleared, she dove into our program because she was dealing with negative self-talk and doubts.  Like many women post-pregnancy, she figured that she was sacrificing herself for her kids, and the days of loving how she looked and felt were behind her.  But she didn’t let that negativity consume her. She had hope and made an active choice to do something about it. She put in the work, reached her goal weight, and completely changed life for her and her family.  Her husband is also a Fit Father and together they’ve become fitter and inspired their whole family to live a clean, healthy lifestyle.  It’s a powerful story of triumph you’re sure to be inspired by! In this episode, you’ll learn about:  Dealing with negativity and hopelessness.Honing your mindset and motivation.Getting your groove back. Being the best for you — and your family. How to get kids on board with nutrition and exercise.And more! So, to get the most from your health and fitness efforts, listen to this episode on postpartum weight loss, take some notes, and check out FM30X!  What is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds! Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: SpotifyAmazon MusicGoogle Podcasts And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!