Episode 109 of the Fit Mother Project Podcast is all about tracking macros — not counting calories — to create a sustainable health plan. In this episode, you’ll meet Amy K. Wilson, the ‘Nutrition Coach Pharmacist’ and a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate her client’s barriers, allowing them to succeed in their efforts. Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person’s life and how the right nutritional program can improve their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their bodies and minds while no longer feeling enslaved by their scales. If you want to create a sustainable health plan that works, you must listen to this episode! In this episode, you’ll learn about:  What leads to midlife menopausal weight gain and how to prevent it.Reversing pre-diabetes and type 2 diabetesThe relationship between blood sugar spikes and aging.Understanding chronic inflammation.Balancing blood sugar.Why you shouldn’t take Ozempic for weight loss.And more! So, to get the most from your health and fitness efforts, listen to this episode on tracking macros, take some notes, and check out FM30X!  More From AmyWebsiteInstagramFacebookYouTubeTikTokLinkedIn What is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds! Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: Spotifya href="https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast" rel="noopener noreferrer"...