Episode 110 of the Fit Mother Project Podcast is all about being healthy after 50 and how busy parents can optimize their health, energy, and vitality. In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast. He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies. With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable. His book, Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy. His podcast, Unshakeable Health, discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more. This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life! In this episode, you’ll learn about:  How to eat for energy, clarity, weight loss, and the best health of your life.Improving your metabolism naturally.Optimizing energy and increasing energy, focus, and mood. Turning negative stress into a positive growth-promoting, energizing experience.Optimizing gut health.Increasing pleasure, energy, mood, and health through simple movements.And more! So, to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FM30X!  More From Dr. HemingwayWebsitePreventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health on AmazonUnshakeable Health PodcastInstagramFacebookYouTubeX What is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds! Click here to see what you get when you join the...