Episode 114 of the Fit Mother Project Podcast focuses on AI coaching and how to harness technology for exercise, recovery, and mental fitness with wearable and HRV data. In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions.  Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point.  Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they're applying these same approaches to help you meet your health goals. Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations.  Now, he’s bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off!  In this episode, you’ll learn about:  The science behind wearable technology.What stress really is and how it affects performance. How to harness stress for good.How AIM7 creates the perfect plan for you based on your changing time demands, goals, equipment, and ability to adapt to stress. How to be your best — without burning out.And more! So, to get the most from your health and fitness efforts, listen to this episode on AI coaching, take some notes, and check out FM30X!  More From Dr. Korem: AIM7 — use promo code FITFAMILY for 25% offInstagramLinkedInX What is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds! Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: SpotifyAmazon Musica href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw" rel="noopener noreferrer"...