All episodes of Fitness and Nutrition with Mandy Narula - Chartable

Fitness and Nutrition with Mandy Narula

Episodes

Fitness and nutrition with Mandy Narula

5 facts which I follow for muscle building and weight loss --- Send in a voice message: https://anchor.fm/mandy466/message

Published 10/28/22

6 steps to recover fast after a workout

Fitness and nutrition content by Mandy narula

Published 09/20/22

Fitness and nutrition with Mandy Narula

How to get bigger biceps 💪

Published 03/17/22

Cardio benefits 🏃🏻🏃‍♀️

Why cardio is so important and gym weight lifters or bodybuilder should do cardio

Published 09/05/21

What is calisthenics workout

What is calisthenics workout and it’s benefits

Published 08/29/21

Testosterone effects and it’s importance

What is testosterone and why it’s important for both men and women 💪💪

Published 08/22/21

Fish oil supplements benefits 🐠

Why fish oil is so important for health and why we should add this supplement in our daily routine

Published 08/08/21

Push ups king of all exercise 💪💪💪

Advantage of push-ups and how you can incorporate push ups in your daily routine to get maximum benefits

Published 08/01/21

Soya health benefits 💪

Soya health benefits and myths also best protein source for vegetarian 🌱

Published 07/25/21

Squats benefits 🏃🏻💪💪

Squats exercise for weight loss

Published 07/18/21

Coffee ☕️ benefits

Coffee benefits for workout and general health ☕️

Published 07/11/21

Exercise importance 💪🏃‍♀️🏃🏻

Benefits of exercise and how everyone can be fit if he/she can implement these small changes

Published 07/04/21

What is nutrition 🌱🍉🥝🥦

What is nutrition and 6 categories of nutrition.

Published 06/27/21

Mandy Narula ( Nutrition and fitness journey )

Hello I am Mandy Narula I would be sharing my knowledge on Nutrition and how to be healthy. Also would be taking interviews of people who have transformed themselves and living a healthy life.

Published 06/20/21